What is EMS Training?
Electrical Muscle Stimulation (EMS) is a revolutionary fitness technology that uses electrical impulses to enhance muscle contractions during exercise.
The Science Behind EMS
During an EMS session, you wear a specialized suit with electrodes placed on major muscle groups. These electrodes deliver controlled electrical impulses that cause your muscles to contract more intensely than during conventional exercise.
This process mimics and amplifies the natural signals from your nervous system, activating up to 90% of your muscle fibers - including deep stabilizing muscles that are hard to target with traditional workouts.
A 20-minute EMS session is equivalent to 4 hours of conventional gym training.
Benefits of EMS Training
Why Choose Hey Body Over Studio EMS?
Unlike our competitors, we bring the entire gym experience to your doorstep.
100% Mobile
No need to drive to a studio, find parking, or waste time commuting. We come to your home, office, or any location.
Save Time
Your 20-minute workout stays 20 minutes. No travel time means more time for what matters.
Private & Personal
Train in the comfort of your own space with one-on-one attention from your dedicated trainer.